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Amy’s naturally caring and healing instincts really shine through in her practice. She puts in time, both before and after the session to really help you along your healing path. Skilled at working on your physical, mental and emotional levels. This allows her to assist no matter what your issues are. Her genuine care and expertise is refreshing.
I love sauna because it helps with pain & stress relief. I’ve used many saunas over the years and the infrared Sunlighten sauna at Gravity has been the best. As as a busy personal trainer and chef I personally find that having regular sauna sessions helps to manage pain and to relax after a busy week on my feet.
Melbourne AFL Football Club Vice Captain - 45 Floats
I came across Float Therapy back in 2016. During footy season, I float regularly. I use it for physical recovery after a game, but it’s also a powerful tool to get my mindset right before a game. While floating, I visualise the game play and remove any noise that distracts my focus. It gives me the edge to play my best on game day.