Stress reduction, energy rejuvenation and relief from intense muscular pain are just some of the reasons people are jumping on board floatation therapy. Across the
Many people know about visualisation and how powerful it is. People have been using visualisation for years to achieve success. From overcoming fears, building
Every human being wants to experience good health, inner peace and freedom. In order to experience these, we each require different things given our individual
Have you ever had the experience where you can’t turn your mind off and struggle with being still? I learnt the importance of stillness the hard way. Eighteen months ago,
Sleep impacts health – studies have confirmed that sleep affects every aspect of your health – from shortening lifespan, suppressing immune systems, making it
Congratulations, you’ve signed up to the 8-week challenge/boot camp! We’re super excited to support you on your journey. Do you experience any of the following?
Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s