Floating For Performance Recovery
Floatation Therapy is an effective and effortless way to enhance muscle and performance recovery throughout your training
How Massage Helps With Muscle Recovery
Due to its instant soothing effects many athletes and sports enthusiasts seek out a relaxing massage to counter the induced stress from physical training.
Muscle Recovery And Enhanced Performance using Infrared Light Therapy
There is a growing body of evidence that supports the use of infrared light therapy on the prevention of muscle soreness and fatigue, thus enhancing muscle recovery
Sound Vibration
Stress can be defined as the degree to which you feel overwhelmed or unable to cope as a result of pressures that are unmanageable. Anxiety is more than just feeling
Sound and Water
Now scientists are quantifying the positive cognitive and physical effects of water, too. It turns out that living by coasts leads to an improved sense of physical health and
Sound and Vibration as Therapy
Sound has been used as a healing tool for centuries and is still regularly used by many alternative health care centres and cultures with rich ancestral traditions. Tibetan
Everything is Energy
The simplest definition of energy is “the ability to do work”. Energy is how things change and move. It’s everywhere around us and takes all sorts of forms. It takes energy
5 Reasons to Try an Overnight Float
Stress reduction, energy rejuvenation and relief from intense muscular pain are just some of the reasons people are jumping on board floatation therapy. Across the
Visualisation
Many people know about visualisation and how powerful it is. People have been using visualisation for years to achieve success. From overcoming fears, building
Importance of staying committed to self
Every human being wants to experience good health, inner peace and freedom. In order to experience these, we each require different things given our individual
