Make time to do absolutely nothing – Learnt the importance of stillness

Have you ever had the experience where you can’t turn your mind off and struggle with being still? I learnt the importance of stillness the hard way. Eighteen months ago,
Transforming your life one night at a time

Sleep impacts health – studies have confirmed that sleep affects every aspect of your health – from shortening lifespan, suppressing immune systems, making it
Floating for Performance Recovery Gravity Floatation Centre

Congratulations, you’ve signed up to the 8-week challenge/boot camp! We’re super excited to support you on your journey. Do you experience any of the following?
Stephen Curry Does Sensory Deprivation

Most athletes will do just about anything to step up their game and get better, bigger, faster, and stronger. But the latest performance and recovery trend that’s
Floatation Therapy for Specific Health Concerns

The purpose of this article is to introduce healthcare providers to the concept of floatation therapy. By Natural Medicine Journal